Nourishing Stuff

Looking for a naturopathic nutrition or EFT consultation in Bristol? You can now find me in three different therapy rooms... February 11 2014, 0 Comments

I am delighted to announce that I am now practising in three lovely spots in central Bristol. 

I am still doing low-cost naturopathic nutrition and EFT consultations at Neal's Yard Therapy Rooms on Whiteladies Road every Sunday from 12-4pm. Consultations cost £25 for an hour.

And, now I have joined the teams at Clifton Therapy Room in Clifton Village and Bristol Therapy Rooms which is attached to Bristol City Yoga in Stokes Croft and work there during weekdays, evenings and Saturdays.

If you're feeling out of sorts and want more energy, better sleep, more stable moods... or have a more serious health concern, book in for a consultation and together we can get to the bottom of whatever is ailing you. Understanding the root cause of any health problem is the only way to overcome it now and for good.

I look forward to welcoming you to one of these lovely clinic spaces... and don't forget consultations are also available by Skype from wherever you are.

To your abundant health and happiness,

Elspeth x


Who needs a naturopathic nutrition & lifestyle consultation? December 02 2013, 0 Comments

The short answer is anyone and everyone!

But you might be thinking why do I need one? I'm not ill and I know how to eat already, thanks very much! Well, perhaps you do and, if so, good for you. But, even if they are not clinically unwell the vast majority of people I know and/or see as clients all have some aspect of their health/wellbeing/life that could use a little support.

It might be frequent headaches or bloating and belching after meals, period pain or general irritation with life. You might feel like it's getting harder and harder to get out of bed or that bedtime can't come soon enough... and it's only 4pm. Or, that the stresses in your life that seemed small last year now seem to be getting a bit bigger and scarier. You might wish you had more energy to do exercise, want to sleep better, be fitter, happier, more productive (yes I did just steal some Radiohead lyrics there, well spotted!). Or maybe you feel great and want to make sure you continue to feel great for many more years to come. Whatever you want for yourself but are not too sure how to get it, naturopathy can help you with.

A Naturopathic nutrition consultation is an opportunity to examine all aspects of your health and wellness, past and present, and try and discover which aspects of your diet, lifestyle and/or environment might be contributing to any ill health or unhappiness and find ways of improving them for you.

Clinical nutrition and naturopathy is personalised, natural medicine. You are unique and your body's needs for food, nutrients, sleep, exercise etc are unique and the consultation process is a chance to put together a personal plan that addresses your health needs specifically.

As a naturopathic nutrition practitioner, I assess and treat the whole person rather than isolated symptoms, to learn how and why that person's health is compromised - taking into consideration their diet, lifestyle, environment and emotional wellbeing - to determine which systems are out of balance and what they need in order to regain abundant health and happiness. Recommendations may include food and supplement suggestions, sleep or exercise routines or functional testing for further investigation.

The first session typically lasts 90 minutes, with subsequent appointments lasting 45-60 minutes.

Nutritional therapy consultations are available in Central London or via Skype.

If you would like more information about having a naturopathic nutrition consultation with a qualified nutritionist then drop me a line here and I'll get back to you asap so we can have a chat about it.